• Wed. Feb 8th, 2023

Journaling is a relaxing pastime that can help you clear your thoughts and understand your emotions. However, many people find it difficult to put pen to paper. You may realize you don’t know what to write in a journal once you sit down in front of a blank page.

Journaling prompts can help with this. Using journal entry ideas to get you started is one of the most practical ways to keep a journal (and write in it consistently). You’ll be astonished at how quickly your pages fill if you have a plan.

What Are Prompts for Journaling?

Topic suggestions for journaling prompts serve as a starting point for your writing. A prompt might be as simple as a single word or image to which you answer, but it’s usually an open-ended query about yourself, your feelings, or your experiences.

What are they and why are they useful?

Journal writing can be intimidating because it is so open-ended. With so many possibilities for what to write and no clear direction, the blank page in front of you can immobilize you. Journal prompts give you something to write about. They provide you a starting point—and sometimes that’s all you need to get the words flowing.

25 Prompts for Journaling

Do you need some journal writing inspiration to help you fill those empty pages? Choose one of the 25 notebook topics below based on what you’re going through or feeling, from anxiety journaling prompts to daily journaling prompts, and start writing.

Prompts for Daily Journaling

Developing a consistent schedule is an important part of learning how to keep a journal. Try answering these basic journal entry prompts on a daily basis to notice how your responses change over time.

  • What was one of your recent failures, and what did you learn from it?
  • Who has influenced you today?
  • What are three things that went well for you today?
  • What are you particularly grateful for today?
  • Today, how did you tackle a problem?
  • Kids’ Journal Prompts

Journaling can be a springboard for creativity and expression for children. They can respond to daily journaling prompts such as the ones listed above, but they can also benefit from prompts that generate imaginative stories or ideas.

  • What would you do if you had a day to accomplish anything you wanted?
  • What is your favorite hobby or activity, and why do you enjoy it so much?
  • Who is someone you admire, and why?
  • What would you say to your younger self if you could?
  • What time period would you visit if you had a time machine?
  • Simple journal entry ideas include a list of things that bring you delight.
  • Ideas for journaling prompts
  • Simple journal entry ideas include a list of things that bring you delight.
  • Self-Discovery Journaling Prompts

Regular journaling can reveal aspects of yourself that you might not have realized before. To understand more about yourself, your ambitions, and your life path, consider these diary entry ideas.

  • Describe your goals for the next six months, a year, and five years.
  • What is your best friend’s opinion of you?
  • What would you choose if you could have anything in the world?
  • What would you do if you knew you couldn’t fail?
  • How do you wish to be remembered? Write your eulogy.
  • Depression and Anxiety Journaling Prompts

It is critical to get professional help if you are suffering from depression or anxiety. When used in conjunction with therapy or other treatments, journaling can be a useful way to express yourself when you’re going through a difficult moment. You’ll ultimately look back and realize how far you’ve come. Try responding to these mental health journaling prompts.

  • What is a goal you’re aiming for, and what actions have you made to get there?
  • Describe an occasion when you aided another person.
  • Which habit would you wish to break and which would you prefer to start?
  • Describe a difficult issue you overcame.
  • What one nice thing can you do today for yourself?
  • Prompts for Art Journaling
  • You can opt to write in response to art journaling prompts, but you can also draw, sketch, or paint. Allow the topic to motivate you!
  • What color most inspires you?
  • Which flower is your favorite and why?
  • Which word is your favorite? Write it in a variety of styles.
  • What song or line from a song inspires you?
  • Take a look out the window. What you see, describe or demonstrate.

When you’re stuck for ideas, pick one of these diary topics and start writing. These journaling ideas will give you all the guidance you need to get started, and the words will start to flow quickly.

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