Having My Own Journal Helps! - Donnas journals
  • Tue. Sep 27th, 2022
Journalism

I don’t know if people agree but for my writing my own journal is like escaping into a place I am left alone. All people do is want, want want, nobody nowadays understands what respect is. Life is a gift itself! What are some of the benefits of journaling? Let’s take a look:

1. Journaling reduces stress

“When we feel overloaded or simply have a lot going on inwardly, journaling may be a terrific pressure releasing valve,” explains Amy Hoyt, PhD, founder of Mending Trauma. This is supported by research. Patients, family, and healthcare practitioners from a children’s hospital, for example, reported lower stress levels after performing this journaling exercise in one studyTrusted Source:

Make a list of three things for which you are grateful.

In six words, tell the story of your life.

Make three wishes in your journal.

The writing practice was shown to be beneficial by 85 percent of participants in a follow-up study 12 to 18 months later. Fifty-nine percent continued to use writing as a stress reliever.

2. Journaling has been shown to improve health and well-being.

According to a 2018 study, writing about your deepest thoughts and feelings will help you:

fewer doctor visits due to stress

blood pressure should be reduced

enhanced state of mind

increased happiness

Furthermore, a 12-week research of 70 persons with medical illnesses and anxiety indicated that writing about happy experiences, such as gratitude, was associated to:

lowered anxiety

greater happiness

Participants in the same study reported reduced feelings of despair and anxiety after a month. Participants reported increased resilience after the first and second months.

3. Journaling creates a safe haven for unpleasant thoughts.

It’s easy to get caught up in negative or worrisome thoughts and their tragic storylines. According to Sabrina Romanoff, PsyD, a clinical psychologist in New York City, writing down your thoughts “creates space and distance to analyze them in a more objective way.”

This separation is formally referred to as cognitive defusion, which is a useful notion in acceptance and commitment therapy. “You are not your thoughts, feelings, or bodily symptoms; rather, you are the circumstances in which they occur,” Romanoff explains.

In other words, you don’t have to believe your thoughts if they don’t serve you. Instead, journaling might help you see your thoughts as apart from yourself.

Try adding this line to your journaling to emphasize the separation: “I’m having the notion that…”

4. Journaling allows you to process your emotions.

Many people go about their days either not noticing or consciously suppressing their feelings. What is the issue? Your emotions have a way of rising to the surface and influencing your behavior, whether or not we are aware of it.

Journaling allows you to process your feelings in a private, safe environment. Naming the specific emotions you’re experiencing and accepting them reduces their strengthTrusted Source. That way, difficult emotions become less overwhelming and easier to manage.

5. Journaling can help you figure out your next step

Writing down your thoughts and feelings about a situation is the first step in understanding how best to proceed. Once you’ve calmed down a bit, you might find that your emotions are trying to tell you something: Maybe your anger is a sign that you need to set a stronger boundary with someone. Or your sadness is nudging you to reach out and strengthen your connections.

Seeing your concerns, questions, and emotions in black and white gives you a clearer picture of your needs. Even a simple list of pros and cons can provide deeper insight into your desires — certainly more so than a jumble of thoughts knocking around in your head.

6. Journaling deepens self-discovery

Think of yourself as a puzzle: You get to discover a different piece or pattern every single day. Journaling provides a much-needed pause to help us reconnect to ourselves and rediscover who we are. When we write, we learn our preferences, pain points, fears, favorites, and dreams.

We are constantly evolving. Journaling helps us to listen, bear witness to these changes, and simply get to know ourselves a whole lot better.

 

 

 

 

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