In life I find Building On Me Comes First - Donnas journals
  • Tue. Sep 27th, 2022

In life I find Building On Me Comes First

I Am Learning to Put Me First

As we progress in life, how we feel about ourselves shifts. The way we relate to others and interpret the world is affected by our attitude and the inherent value we sense in ourselves. In a variety of ways, self-esteem is important. We’re more prone to stress, worry, and sadness when we don’t value ourselves, and we’re less inclined to take on new tasks or explore new chances when we don’t respect ourselves.

We can own our faults and accept criticism if we have healthy self-esteem, which means we value ourselves and our growth. This approach can assist us in developing and improving our abilities. It also makes us more outward-focused and receptive of our surroundings; we’re more at ease offering and receiving compliments, and our actions tend to match our words.

Self-esteem is not the same as self-confidence, self-efficacy, or even self-compassion, but it does play a role in all of these. When we believe we have no intrinsic value, it’s tough to believe in our own ability to succeed. Self-worth differs from self-esteem in that it is an outward acknowledgement that humans are valuable beings deserving of love. The focus of self-esteem is on oneself.

Low self-esteem has a physiology.

When our self-esteem is low, we tend to pull in on ourselves. As a result, we close ourselves up to fresh experiences and individuals. Physical signs of this mental and emotional state exist. Our hearts slow and the areas of our brain that communicate pain become more active as a result of feelings of isolation, internal and social rejection. Physical pain is amplified by our mental state.

Our bodily being is affected by our emotional and mental anguish. Cortisol rises while progesterone falls as a result of our hormones’ reaction. Cortisol is linked to the sympathetic nervous system and our fight/flight response. Cortisol levels above a certain threshold have been related to a higher risk of diabetes, heart disease, and a variety of other serious illnesses.

Progesterone has a calming impact on our bodies, as well as playing a function in both men and women’s reproduction. It’s also a precursor for testosterone production and is known for relaxing, mood, sleep, libido, and bone enhancement. When progesterone levels fall, so do our energy levels, as well as our bones, hair, and weight.

When it comes to self-esteem, there are a few things to keep in mind.

A variety of elements influence our sense of self-worth and attitude toward our own value. Our early years, as well as other people’s reactions to us, represent simply a small portion of our self-esteem development. Genes, personality, health, social situations, and other factors all influence our self-esteem.

None of these factors have complete control over self-esteem development, and self-esteem is not fixed. We can change how we see ourselves, and when we do, it’s more probable that we’ll be able to make more meaningful connections, be more satisfied at work and play, and have a greater sense of purpose in life.

Self-assessment as a means of increasing self-esteem

We all have our own set of abilities and limitations. When we have poor self-esteem, we tend to focus on our flaws and overlook our virtues. Taking the effort to make a list of all of them, on the other hand, can help us see ourselves in a more balanced light.

When listing our strengths and faults, there is no need to pass judgment. When we have poor self-esteem, one of the first things we do is minimize our accomplishments and strengths. Simply listing ten strengths and ten flaws will help you avoid this. It will assist you in developing a more realistic and balanced perspective of yourself.

Make time for something you like to do.

It is critical to take care of oneself. Some activities allow us to temporarily forget about our thoughts and judgments and just be. You can steadily develop a sense of intrinsic value by doing a little of what you enjoy every day. Take time to listen to how you are feeling right now while you exercise your liberty in this manner.

Pick something you enjoy and do something kind for yourself. Your sense of intrinsic value and self-esteem should not be based on ideals of achievement, other people’s perceptions, or societal standards. When we increase our self-esteem, we can use it as a foundation for our strength. Learning to be kind to yourself can help you recognize your value and place a higher value on who you are.

Adopting a growth mentality might help you maintain a positive sense of self-worth.

Setbacks and blunders, in contrast to being indications of limitations, are viewed as possibilities for growth with a growth mindset. Everything is influenced by how we see ourselves and our skills. Our attributes, traits, and even skills are unchanging, according to a fixed attitude. This is not the case; we are always evolving, changing, and expanding.

Starting with little, enjoyable difficulties and gradually progressing to greater challenges boosts confidence and creates a bank of memories that we may look back on as proof of qualities we value. Even if we don’t succeed in the challenges we set for ourselves, we can be proud of our efforts, perseverance, and fortitude in taking a risk.

Consider yourself a buddy.

It’s not ordinary for people to speak harshly to themselves in comparison to a friend, coworker, or even a stranger. Listen to your inner monologue, and when you catch yourself saying something unpleasant, change your words to be nicer and more empathetic. Treat yourself with the same compassion and understanding you would a good friend.

Our perceptions of ourselves have an impact on how we interact with people and our surroundings. Learning to value ourselves simply for who we are will not only bring us more inner peace and harmony, but it will also lead to better and more satisfying interactions with others.

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