Without Tai Chi helping me to stay focused and relaxed, I don’t think my life would be as good at is. I find Tai Chi relaxes me in many ways but helps me to focus on what matters.
In an effort to find some good music for my Tai Cheng Workout, I found information on beta waves and Chinese relaxation music. According to various websites including Wikipedia, brain waves are produced based on your active state. I can only assume if you listen to the most relaxing type of “wave” you will become more mentally relaxed. This is well beyond my knowledge, but I tried it and had one of the best night’s sleep!
The funny thing is I fell asleep so quickly that when the phone rang it felt like I was snatched out of something so pleasant. I suppose the great sleeping pillows could have played a part in my deep sleep. Generally, it’s good practice to prepare for sleep by avoiding stimulants, relaxing, turning off lights and doing all of the things suggested by the medical experts out there. You could try your hand at Sleep music. It will help you tune your brain into a deep sleep. The music might bore some folks but it works. You can do your own research on brainwaves or relaxation songs and see how to get sleep by other means. You just might get a new level of bliss.
The Benefits of Relaxation and Sleep:
1. Helps keep your heart healthy.
2. Helps you focus better.
3. Helps control your body weight.
4. Helps reduce stress.
5. Helps you feel better.
I find many benefits to studying Tai Chi, but without it I can’t stay focused on what matters, so I find in my life it will always be a part of who I am.